treadmillI was thinking about this today when I wrapped up my workout at Orange Theory Fitness.  For the cardio portion of the workout, the trainer (Nicole) pushed us, hard. On the final leg of our 25-minute cardio circuit, we were challenged to go one minute at our highest incline, fastest speed. That’s a challenge! Let me give you a little background… I’ve never played an organized sport in my life. I’ve never been “benched” or been tempted to quit. Conversely, I’ve never experienced the euphoria of a team-victory on a court, field or track.  So that’s why none of my blog illustrations are compared to athletics. LOL! Back to today…during this challenge, Nicole came to us, and just when I was about to say “forget it” and go to a casual walk, she said, “Come on, Heather, you got this!”  And with that, I kept going. Hitting an incline and speed I’ve never tried before, and never thought I could attain.  I just want to encourage us to be encouragers. It doesn’t require a 30-minute dissertation. In Nicole’s case, it was 6 words.  The bible says, “Encourage each other.” Life’s hard, so there is ALWAYS someone to encourage. Let’s be that someone to somebody.

Visit Us On TwitterVisit Us On FacebookVisit Us On YoutubeVisit Us On LinkedinVisit Us On Instagram