Is there one day you wish you could live over? You know what I’m saying? You look back on it and your mind starts flashing images of the day, and your memory starts flipping through questions as if they’re flash cards. I used to have that “one day.” I did something really stupid in college. Although I eventually got it to the back of my mind, it would eventually manage to make its way to the front and begin the image-flashing and question-asking. What are we supposed to do with that? I don’t know the psychologically-based, theologically-laden, intellectually-stimulating answer, but I can tell you what I did. One, I asked God to forgive me. I needed Him to forgive me for what I did, because in his forgiveness, I would find freedom from the chronic mental-replaying. Jesus came to set the captives free- and sometimes, those captives are our thoughts. But like James 4:2 says, “You do not have because you do not ask God.” ASK Jesus to forgive you for that “one day.” The next thing I did was I forgave myself. You see, Jesus forgives AND forgets. The bible says “as far as the east is from the west, that is how far He removes the guilt.” Guess what? The East and the West NEVER meet, so they are endless in contact, just like his guilt-remover with our sins. SO, if JESUS can move on, what’s my excuse? Listen, guilt beats up, conviction wakes up. I’m glad I was convicted about that “one day.” But I’ll be danged if I’m gonna walk around with guilt for something Jesus already died, rose and forgot. It’s actually almost sacrilegious to not forgive ourselves, because it’s like saying, “Jesus, you didn’t pay enough for this, so I’ll make myself pay for it.” The other thing I did was put to memory a verse that helped me create a tangible “action” to attack this memory when it tried to bring itself up. I learned, “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” (2 Corinthians 10:5). So when that regrettable “one day” memory tries to push its way to the front of my mind, I’ll put my hand to my head, take that thought captive into my hand and MAKE it obey Christ. To make that thought obey Christ means to make it SHUT UP. It has no right to my thought-life! And I’m the boss…not my thoughts. I don’t know if these steps will help you, but I DO pray that if you struggle with that “one regrettable day,” that you will consider what I’ve shared here. And walk into a new day…without it.